Episode 08 - A mouthful of sugar helps the (perceived) exhaustion stay down; Lawrence Spriet, Danielle Nyman, & Carbohydrate Mouth Rinsing

In this episode, Michael chats with Dr. Lawrence Spriet and Danielle Nyman (Department of Human Health and Nutritional Sciences) about their work on carbohydrate mouth rinsing and ice hockey performance. What benefits does carbohydrate mouth rinsing provide, and how might you incorporate it into your exercise routine? 

Music in this podcast comes from Uppbeat (https://uppbeat.io/t/bosnow/night-freedom; License code: 9ALFEC18Z4B9QAA1)